Mindful Monday Practice Group (7-8.30pm)

I facilitate a regular informal Mindfulness practice and reflection group hosted every other Monday evening in central Tunbridge Wells which is open to complete beginners or seasoned practitioners alike.

These sessions are designed to give participants a relaxed opportunity to meet and support one another in developing a more mindful way of life.

Each session includes a brief teaching exploring how mindfulness works and ways to deepen our self inquiry. In addition every meeting includes a guided mindfulness meditation practice and space to reflect on our experiences.

Meeting dates are detailed in the events tab and people are welcome to join any time. Just drop me an email for further info.

Investment: £6pp per session or £20 for 4 sessions paid in advance.

Mindful Walks

Walking mindfully is a great way to start to weave mindfulness practice into everyday life because we already walk every day - even if its just from one room to another!

I host regular local walks (Tunbridge Wells area) where participants can learn how to bring presence and awareness into each step.

Walks tend to last an hour and after settling in as a group we drop into silence for a short period of time to help us heighten our senses and deepen our presence power!

Each walk ends with an easy and gentle Qi Gong based mindful movment practice before we go our seperate ways.

Investment: £3pp

Introduction to Mindfulness workshop

With so much hype around mindfulness in the press it's easy to be skeptical or confused about what it actually entails in real life, how it works and whether it is something of genuine benefit for you in your life.

This short and informal workshop aims to answer these questions and provide a 'taster' of mindfulness practice at the same time. Group sizes are kept small and sessions are hosted in cosy spaces to help participants feel more at ease while we bust the myths and get into the details.

Workshops run regularly depending on demand so please drop me an email to register your interest and be notified of upcoming dates.

Investment: £15pp (2 hour workshop)

3 - 8 Week Courses

For those looking for ways to start or deepen a more regular mindfulness practice I offer courses ranging from 3 to 8 weeks duration.

Courses include:

'Mindful living for women in midlife' - exploring the challenges & opportunities at this stage of life and how mindfulness practice may support us during this phase.

'Mindfulness Based Stress Reduction' (MBSR) & 'Mindfulness Based Cognitive Therapy' (MBCT ) - both known as the 'gold standard' of mindfulness courses that feed much of the research into the potential benefits of mindfulness practice

Please get in touch to register your interest as this helps shape future course scheduling.

Investment: from £75 - £290pp depending on course type

121 Wellness Coaching

As a fully certified NLP (Neuro Linguistic Programming) therpeutic coach I am also able to offer broader individual wellness coaching sessions that draw from the field of mindfulness alongside other positive psychological interventions.

I understand that 121 coaching can seem daunting for many people in need of support and so I offer the option of 'walk and talk' sessions as well as more traditional indoor private meetings for those wishing to get the aditional benefit of movement, nature and fresh air alongside the conversation.

Whatever challenges you face, or wellbeing aspirations you have, I can tailor the support to suit you.

Investment: sessions start at £50 for 50 mins but may vary depending on location